Weekly Training
My first time smoking a turkey – test run before Thanksgiving! Happy Thanksgiving week everyone! Please take this time to enjoy yourselves a little and reflect on all that we have to be thankful for! Here is my planned schedule for this coming week: Weekly Focus: Running Build (weekly mileage: 19) Approximate time: 8.5 hours Monday – [...]
I changed my schedule last week a little – as it turns out there was a Sunday 5k that a few friends and family were doing and I decided to join them. So, Saturday became a 1 hour bike, and 6 mile run. I didnt do this as a brick (ran in AM, biked [...]
I get a lot of questions about how I train and what my schedule is. I thought I’d try to post my planned schedule for the week. Feel free to follow along and let me know if you have any questions! Weekly Focus: Offseason Aerobic endurance base and skills Approximate time: 8 hours Monday – [...]
I'm The Running Mike, a triathlon coach, running coach, and endurance athlete that likes to run, bike, and swim. 
