Triathlon
A few years ago, I did a bad thing. I had injured my left calf and since I was training for an event….I didn’t want to miss a workout. I pushed through a long run and made my injury worse (Note: many runners make this same kind of mistake sometime, try to avoid it in [...]
I get a lot of questions about what I use and why. Here are some of the things I use in my everyday training. I’ll try to review these in depth and give some pros/cons over time. Until then, if you have questions about anything listed here, just comment or ping me (I absolutely use [...]
I am one of those guys that isn’t genetically cut out for endurance sports. I have a very square body type with large shoulders. Historically, I’d be the guy on the battlefield swinging a huge sword… probably not the skinny little guy running from one city to the next to take a message to the [...]
Continue reading about The Difference Between Training and Exercise
I'm The Running Mike, a triathlon coach, running coach, and endurance athlete that likes to run, bike, and swim. 
