Triathlon

fredsbro on December 2nd, 2011

A few years ago, I did a bad thing.  I had injured my left calf and since I was training for an event….I didn’t want to miss a workout. I pushed through a long run and made my injury worse (Note: many runners make this same kind of mistake sometime, try to avoid it in [...]

Continue reading about Why you should try a Triathlon

fredsbro on April 16th, 2011

I get a lot of questions about what I use and why.  Here are some of the things I use in my everyday training.  I’ll try to review these in depth and give some pros/cons over time.  Until then, if you have questions about anything listed here, just comment or ping me (I absolutely use [...]

Continue reading about The Running Gear I Use

fredsbro on April 5th, 2011

I am one of those guys that isn’t genetically cut out for endurance sports.  I have a very square body type with large shoulders.  Historically, I’d be the guy on the battlefield swinging a huge sword… probably not the skinny little guy running from one city to the next to take a message to the [...]

Continue reading about The Difference Between Training and Exercise