Mike’s Crazy Ramblings

fredsbro on April 5th, 2011

I am one of those guys that isn’t genetically cut out for endurance sports.  I have a very square body type with large shoulders.  Historically, I’d be the guy on the battlefield swinging a huge sword… probably not the skinny little guy running from one city to the next to take a message to the [...]

Continue reading about The Difference Between Training and Exercise