Gear
Women’s Winter Wear to Consider Today’s guest post is by Dr. Rachel Tambling (www.DrRachelRuns.com and www.twitter.com/DrRachelRuns.). Rachel is a college professor, runner, and yogi living in rural Connecticut. You can find her blog (and more gear reviews) at www.DrRachelRuns.com. It’s winter in New England, and that means snowy weather, blustery wind, and cold temperatures. In [...]
Ok, I know there are some things that we just don’t talk about in the running community. Many guys don’t like to admit that their nipples hurt after running…. And go on hurting them without even asking for advice. Wait, what? Yes it’s true. If you have any doubt, go to the finish line of [...]
Continue reading about The Running Mike’s Review of Nip Guards
Every year I get several questions from spouses and friends about the perfect Christmas / Hanukkah (that was for you Scott…) /Birthday / Holiday gift for a runner I thought I would pre-empt some of the questions and post a few of my favorite gift choices that your Runner will be sure to love. [...]
When I first started running as an adult – it became clear to me that I was completely out of shape and the weight I had packed on over the years was hard on my knees and ankles. That didn’t stop me! I kept running anyway, determined to lose a few pounds and complete at [...]
Continue reading about How to rehabilitate a running injury using a swimming pool
I'm The Running Mike, a triathlon coach, running coach, and endurance athlete that likes to run, bike, and swim. 
