Fun
Every now and then, you’ll see as a runner, there are some things you just shouldn’t do…so, please – Don’t be that guy! Extra Short Shorts: these rank right up there with knee socks, but there is no reason for them. It isn’t the 70s (and let’s not let them come back) and they won’t [...]
Continue reading about Don’t be that guy–Runner Faux Pas to Avoid
Often during (and after) a hard workout, I like a quick shot of carbs. One of my favorite post run foods is applesauce… all natural and plenty of vitamins but it doesn’t work well on a run/bike because I don’t want to carry a spoon and well, I don’t think warm applesauce is very appealing. [...]
Continue reading about Mike’s Strange Running Food Silliness #1
I'm The Running Mike, a triathlon coach, running coach, and endurance athlete that likes to run, bike, and swim. 
