Food
My old coach had given me several boxes of Jelly Belly Sports Beans that are "best before" March, 2012. I have 2 full boxes of Sports Beans and I need some help eating I’ll use several for training, but would like to give some away to others that are still training this winter and [...]
Continue reading about Everybody Loves Jelly Beans: Sports Beans Giveaway Contest!
Not much a recipe person (let’s just say that I don’t like to cook)! However, I can make a pretty mean breakfast and post-workout smoothie. I came across an interesting tweet from UltraRunnerRose with a tip of how to kick up your smoothie a notch… with the Jalapeno! Here’s Rose’s magic recipe: 1 apple 1 [...]
Continue reading about Jalapeno Smoothie Recipe – Courtesy of UltraRunnerRose
Often during (and after) a hard workout, I like a quick shot of carbs. One of my favorite post run foods is applesauce… all natural and plenty of vitamins but it doesn’t work well on a run/bike because I don’t want to carry a spoon and well, I don’t think warm applesauce is very appealing. [...]
Continue reading about Mike’s Strange Running Food Silliness #1
I'm The Running Mike, a triathlon coach, running coach, and endurance athlete that likes to run, bike, and swim. 
