Exercise
May
23
fredsbro on May 23rd, 2011
OK, so at this point, you should have a good idea what your HR is and what the zones are. As a refresher, let’s take a look at the heart rate zone chart: Believe it or not, you want to spend a good amount of time in zone 1 and 2. You would think that [...]
I am one of those guys that isn’t genetically cut out for endurance sports. I have a very square body type with large shoulders. Historically, I’d be the guy on the battlefield swinging a huge sword… probably not the skinny little guy running from one city to the next to take a message to the [...]
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I'm The Running Mike, a triathlon coach, running coach, and endurance athlete that likes to run, bike, and swim. 
