Gingerbread man, why are you so good? Image via Wikipedia
They say the average American gains a full 5 pounds during the holidays. We spend all year avoiding donuts/cake/cookies at work, eating salads at lunch and trying our best to have reasonable meals. And then your mother in law sends a fruit cake in the mail. Not one of those horrible ones you see on tv or buy in a store (yuk!)…one made with lots of butter, sugar, and awesomeness that may be illegal in 3 states because it tastes so dang good. But that’s not all… fudge from the neighbors, holiday cookies, and huge meals at family get togethers.
I know there are many ways to not gain weight at the holidays, but I wanted to share with you the strategies I personally use during the holidays. I want to still enjoy the holidays and not be totally deprived, I just don’t want to pack on the pounds.
1. Set a realistic goal
At a high level, I set the main goal to be “not gaining weight” but think of many smaller goals to be performed on a daily basis. Since most people gain weight, I’m one ahead if I can maintain through new years 
2. Earn my extra carbs
I try to align my workout schedule with days/times that I know I might be tempted. The nice thing is that a long run can erase that holiday cookie There is also nothing wrong with an extra walk, taking the stairs, or doing something a little extra.
3.The salad plate trick
Studies show that if it’s on our plate, we tend to keep eating until it’s gone even if we’re full! Let your family know what you’re doing (to avoid a few weird looks) and use a salad plate instead of a full size plate. When you load it up with mashed potatoes, ham, stuffing, green beans, etc. you’ll still get a good taste of everything and will likely be full. The best part is you’ll usually save 30% off the calories with a full size plate.
4. Don’t keep it in the house!
In general, I try to keep healthy, good foods in my house. When craving a snack, it makes me reach for an apple or bowl of oatmeal. All those gift cookies and goodies will be very tempting in your cabinet. Get in the spirit of the season and SHARE with those around you. Bring them to work or share with your friends/family. If it’s in my house, I’ll probably eat it! I still allow myself a cookie here and there, I just don’t want 25!Once out of my house, I find it easier to limit my intake.
5. Just because it’s the holidays, it doesn’t mean it’s a free for all
I like food I think most people do. I try to remember that I still need to get up and run tomorrow! I keep a food journal, which is the easiest way to make sure I’m eating enough based on the workouts I’m doing. The deal I make with myself is that I can eat it only IF I’m going to record it. My own guilt mechanism will remind me that “I’ve had enough” when I’ve had enough!
I'm The Running Mike, a triathlon coach, running coach, and endurance athlete that likes to run, bike, and swim. 
