Cookie
I love cookies (and I suspect you do to!). I wanted to share a holiday recipe that is healthy, tasty, and something you don’t have to feel too bad about since it doesn’t use butter, flour, or sugar. 1 cup uncooked (Quaker old fashioned) oatmeal 1/4tsp salt 1 egg white (or 1/4 cup egg sub) [...]
Continue reading about Recipe: Mike’s Low Calorie Pumpkin Oatmeal Cookies
They say the average American gains a full 5 pounds during the holidays. We spend all year avoiding donuts/cake/cookies at work, eating salads at lunch and trying our best to have reasonable meals. And then your mother in law sends a fruit cake in the mail. Not one of those horrible ones you see on [...]
Continue reading about How I Survive the Holidays Without Gaining Weight
I'm The Running Mike, a triathlon coach, running coach, and endurance athlete that likes to run, bike, and swim. 
