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A light at the end of the tunnel! Image via Wikipedia A member of my family confided in me that she wasn’t sure she liked running…so I thought it would be best to make a post on the Internet about it. The thing is… running is very hard when you first start. When I started [...]
Continue reading about Running won’t always be tough and it won’t always hurt!
Image by Ludie Cochrane via Flickr I’m a bit behind in my blogging and twitter over the holidays, and wanted to get a post just to let everyone know I’m still here – and I’m still alive I also wanted to share part of my master plan for 2012… Here are my resolutions for the year: [...]
Well, it’s official, I’m have a grade 1 soleus strain. For a midfoot/forefoot striker, this is usually caused by three things: 1. running on hard surfaces 2. increasing weekly mileage and 3. running hills. All my runs that week were on concrete and I had a tough hill workout and then a long run of [...]
I'm The Running Mike, a triathlon coach, running coach, and endurance athlete that likes to run, bike, and swim. 
