Triathlon
I’ve really struggled with a schedule this year. It’s usually easy for me to pick out all the fun events I want to do over a year – but I’ve decided that I need a rebuilding year. I’m going to take it a little slow and focus on shorter events including a few half marathons [...]
A few years ago, I did a bad thing. I had injured my left calf and since I was training for an event….I didn’t want to miss a workout. I pushed through a long run and made my injury worse (Note: many runners make this same kind of mistake sometime, try to avoid it in [...]
I'm The Running Mike, a triathlon coach, running coach, and endurance athlete that likes to run, bike, and swim. 
